13 Ways To Get Fit In Bangkok


Everyone wants to be fit, but sitting in bed and waiting to be fit is definitely not going to help. Here are 13 fun & cool ways to get fit in Bangkok:

1. GuavaPass

GuavaPass is one of the largest community of fitness studios in Bangkok from Yoga to Muay-thai, Dance to Pilates, they have it all. Now you do not need to sweat and find studios yourself, all you have to do is to login to GuavaPass and use their recommendation to find the best fitness studio for yourself.

2. Join Running events

There are a number of running events coming in Bangkok the following few weeks:

Ultraman Run

This running event is themed around Japanese action figure and it is expected to be really fun. The distances will be 2.5 km and 5 km and everyone who wants to give it a shot could participate.

Date: May 28th
Race Venue: Lumphini Park, Rama 4 Road, Bangkok, Thailand

Singha Thailand 

Singha Thailand is hosting a running event in Bangkok on the 22nd of May. The event starts and ends in Sanam Luang. The race has three slots:

  • 21 km
  • 10.5 km
  • 5 km
3. Enrol in Muay Thai School

Starting from Fitness First, New Moves through Virgin First, RSM Muay Thai Academy to Baan Chang Thai to Chachrit Muay Thai School, all of those amazing training places are part of the big Muay Thai School. Make sure to join it!

4. Otzki Wakesurfing Camp on Lake Dok Rai Rayong

The main goal of Orzki Wake Camp is to take care of your wellness and nutrition, however that’s not everything that this camp has to offer. Fun wake-boarding and wake-surfing on the shores of the amazing Lake Dok Rai in Rayong province is definitely the perfect way to get fit.

5. Weight Loss Solution BKK

One of the best and most effective ways to get fit is to be surrounded by fitness and nutrition professional who will help and support you through the entire process. Weight Loss Solution BKK founder Tony will design you a special program and help you get in shape in a very short amount of time. There is even 14 Day Online Weight Loss Program which has shown an amazing results so give them a shot!

For more information: www.weightlosssolutionbkk.com

6. Rock Climbing

Thailand’s climbing scene is ever growing with so many beautiful areas to do technical climbs. But, you don’t even have to leave the city limits to get a climb in. At Urban Playground, there is over 7,000 square feet of indoor climbing goodness.

7. Swimming

It has been proven that swimming is one of the most effective ways to stay fit. Bangkok has many beautiful pools where you could swim whenever you want. Some of them are the pools in Sheraton Grande Hotel, Sofitel So, Vie Hotel, Pullman Bangkok Hotel G and many more.

8. Biking

There are many different bike tours in Bangkok which could help you if you decide to use this method. Bike tours of temples, mountain biking, Chinatown bike tour and so much more. Some of the popular biking companies in Bangkok are:

9. Yoga classes

Yoga is also very effective way to lose weight. Wondering how? Well, in fact, it’s very simple. It lowers levels of stress hormones and increases insulin sensitivity which makes body burn food faster. Some of the best studios where you can take classes in Bangkok are: Yoga Fly, Hot Yoga, Best Value Indoor Yoga, Outdoor Yoga at Lumpini Park.

10. Twist 

Join Twist! Twist Bangkok is an internationally popular fitness brand which has a whole new concept of training that focuses on strength, balance, agility, power, coordination, speed which is adapted for all fitness levels and ages. Twist creates new exercise styles and smart muscle training that builds up the core body strength.

11. Bounce Thailand 

This trampoline park is amazing way to burn some calories while you are having fun with your friends. Guaranted you will burn some calories from the fast-food you had in the afternoon.

12. Aerial Yoga

Aerial yoga is a combination of yoga poses, pilates and dance. It gives you a chance to easily do yoga poses in mid-air which would be harder to do in the ground.

13. Jog at Lumpini Park

If you are not really into spending money on any of the above then the best way to lose weight is definitely jogging while listening to your favorite songs on your MP3 player. The best place where you could jog in Bangkok is Lumpini, Benjasiri and Benjakiti park in city center Bangkok.








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Kristina is a 21 years old student of Faculty of Arts, department of Philology. When she was 17 she left her home country, Macedonia, and moved to Bangkok, Thailand which she thinks is her home. She has been in Bangkok for 4 years now. She fell in love with Bangkok because of its seductive charm and diverse culture, as she says no other city in the world has. Her passion for writing and her enthusiasm and knowledge of Bangkok's lifestyle got interlaced which later made her way to Bangkok Expat Life.


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